Practicing good, effective habits will help you lead an A more positive and bright life.
1. Find a positive attitude in a difficult situation
One
of the simplest but most effective things to build a more positive outlook on
is to ask as many useful questions as possible.
When
we are in a seemingly difficult situation - whether we make a mistake, we fail
or stumble in some way - then we ask ourselves questions like:
·
What is a positive or good thing
about this problem?
·
What might our chances in this
situation be?
Doing
so is much better than what we have done before in similar situations. Because
when we think about it, we always ask ourselves how much we got caught up in
the story and how bad it has been until today.
We
use these questions but do not always ask them right away. Usually, we need
a bit of time to think about the emotions that arise before we act. Trying
to force positive thoughts while you're still in chaos or in a bit of shock
usually doesn't work.
2. Learn and live in a positive environment
The
people you spend time with and the things you reach out from afar like TV,
internet or magazines will have a big impact on how you view them.
To
be able to live positively it is most essential that it has a big impact on
the life that energizes and supports you instead of pulling you down.
So
carefully choose what is right.
You
can ask yourself, for example:
· Who are the 3 worst players we've
ever played?
· What are the 3 most negative sources
of information that we have ever seen or read?
Answer
yourself and think how you could spend less time on one of those distractions
this week.
And
how can you comfortably spend more time with the positive things and good
people in your life.
3. Take slow
steps
We
find that when we go too fast when we try to think, talk, eat, or cycle our
lives too in a hurry, things don't go well.
Increased
stress. Thinking about something negative until it starts to increase and
we feel like our energy has decreased.
But
if we slow down by just a minute - even if we have to force ourselves by
jogging, chatting, or eating more slowly - our mentality and body will also be
calmer. And then, it's easy to think things through and it's easy to get
back to a more upbeat and constructive attitude.
4. Don't try
to crush a mountain of trivial obstacles
Actually,
it's easy to be pessimistic, especially when you're stressed or when you walk
too fast
And
the obstacles can turn out to be a huge and scary mountain in your mind
An A 3-step approach that solves situations like these so they just can't get out of
your hands:
· Say no: In your
mind, shout "STOP!" or "NO", we won't go down that the path again! " until these thoughts start pinning your head.
· Breathing :
After you break the thought with a shout in your head, sit down, and hold your
posture. Breathe through your abdomen and focus on the inner and outer
breaths for 1 or 2 minutes to stabilize your mind and body.
· Gathering together :
Examine your mountain of thought by talking to someone close to you and
choosing advice based on the situation. Or simply ask yourself about that
to broaden your perspective or to clear up: this problem in five years? Five
weeks?
5. Don't let
vague fears overwhelm you from the things you want to do
Sometimes
you want a chance in life. Start a new routine where you feel different, a
new job, or invite someone for the first date.
A common trap when you want to do one of these things is to lose your vague fear
of what might happen if you do act.
And
because the mind is influenced by these fears and it creates nightmares.
We
know. We have encountered that situation many times.
So
we have learned to ask ourselves this: really, what is the worst that can
happen?
When
we answered this ourselves, we also spent some time trying to figure out what
we could do if it was different from what happened.
We
spend a few years discovering that the worst that can actually happen is often
not as scary as the nightmare our minds can think of.
Clearly
answering this way does not take much time or effort and it can help you avoid
a lot of mental distress. And help you go on, step out of the free life
and take the opportunity.
6. Add
values and good things to someone's life
If
you give something away, you get it back from the world and the people around
it.
Not
from everyone. And not always.
But
what you post will have a big impact.
How
you send them and how you treat them is what you get in return. And the
way you treat others or how you think about them will have a big impact on how
you treat yourself and think about yourself.
So
give values and give positive ones, for example:
· Help. Give
others a hand while they're in transit. Let a friend hitchhike across the
street. Or if they need the information, they should help by searching for
it on Google or asking your friends
· Listening. Sometimes
people do not want direct help. They just want someone there to listen
attentively to what they have to say so that it's a little lighter.
· Mentally boosting. Laugh. Give
someone a hug when they really need it. Play a good song while hanging out
with friends or suggest a cool movie for your evening. Either giving
encouragement when someone has a pretty bad day or is going through a period of
crisis.
7. Exercise
regularly, eat and sleep well
This
is of course necessary.
But
we know a very, very large impact from a deep night's sleep or a working day
when thinking pessimistic or having a lot of preoccupations in mind.
And
we also know, very simply, we will not be able to focus our thoughts when our stomach is empty.
So
we strongly suggest being careful with these simple habits, as they may sound
boring, though. But how big of an impact they have depends on how you
manage them.
8. Learn to criticize others in a healthy way
One
of the most common frightening things is a sense of fear of criticism. It
can pull people back to where they were from where they were to get what they
want. Because a bad mood is influenced by someone's words or emails that
can hurt or upset you. And rejection is also a cause.
But
if you want an action out of really serious inner thoughts, then fear is not a
problem. Then the secret is learning how to manage it in a positive mood. By
doing these, your fear will become less intimidating and will affect less if
you listen to and accept the criticism.
We
often use the following four steps to receive criticism. Maybe they will
help you:
· Step 1: Don't reply immediately. When you are angry, sad, or angry, wait for a
moment to calm down a bit before you respond. Take at least one breath or
time to compose the message before you reply.
· Step 2: Seriously listen to criticism. Try to keep your heart open and think about how that message
might help you. Ask your heart: What is in here that we can learn? Is
there anything here that we don't want to hear but help us with?
· Step 3: Remember that the criticism is not just about you. Sometimes criticism is very helpful. Sometimes they are
just a little hurt or someone is irritated because they are having a sad day, a
year or a job is also not favorable. To reduce the malice of such
words - often getting angry or paying too much attention to it would be unwise
- try to understand. We tell ourselves that this person must be
uncomfortable right now.
· Step 4: Reply or ignore. No matter how much content you have, for example in an email, we
try to stay open and interested. We can ask a few more questions to get
better, more specific things. And if they don't answer anymore or we
simply accidentally touch them again, stop talking and let time pass.
9. If
someone still wants to tickle you, you know what to do
Sometimes
someone still wants to poke at the wheel and hurt you. Even though you
have used the tools above already.
2
things have helped us get over it:
· Forget it. Tell the
story to someone very close to you to make it clear how it really is, this will
help you. And to find a healthier stance in situations like this.
· Strengthen your stance. We have found after a few years that with a strong stance things
are only mildly impacting and they are not enough to falter our day. The
negativity from others makes us jump even further.
10. Start
the day positively
How
you start your day usually has a huge impact on the rest of the day.
So
be careful about how you use your mornings. If you start up at full speed,
it will take a lot at the end of the day and when there is stress, awareness
will fade in your life, and so will negative thoughts come along very quickly.
If
you're in a slow start, by having a fun story with family or friends or you
take the time to read or listen to inspirational things over breakfast, stay on
the bus above. Your way to work will make a huge difference as to how your day
goes.
11. Do not
conceive of living through the day
When
you use time in the present moment, it becomes much simpler to approach
positive emotions and the reality of what you can do with your life.
When
you are disoriented toward the past or the future like so many of us spend too
much time worrying about simple things becoming complicated. And past
failures and mistakes will come back to drown you down with pessimism.
By
kicking off your morning slowly and hopefully staying as much as you can with
the rest of the day, this will help you become very firm in your present
moment.
Another simple way to quickly go back to where you are and get back into focus is to
just focus on what's going on around you right now for a few minutes with all
your spirits. Look at it. Hear it. Feel the taste of it. Feel
the morning light, afternoon rain, or cool breezes on your skin.
This
may sound like a little or nothing at first glance. But simply getting
back in connection with life, with the present moment actually has a very
positive effect on the rest of the day.
Above
are 11 smart habits to help you live a positive life every day. Use these
techniques to feel yourself living more productive and colder over time.
0 Comments