Workouts
TRAINER DANNY SALTOS SHARES 3 BAND WORKOUTS YOU CAN DO ANYWHERE, ANYTIME
Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be…
Read more
Health
Which fruits are better for fever?
If the body's thermoregulation mechanism is defeated, resulting in a temperature exceeding 38°C, it's commonly called a fever. Which fruits a…
Read more.jpg)
Health
7 FACTS ABOUT WHAT AND WHEN YOU EAT
What time should I eat breakfast? How often should I eat lunch? Should I eat dinner at night or during the day? These questions might seem simple, bu…
Read more
Health
Chrissy Metz's Weight Loss Journey and Her Tips that Work for All Women
One of the most important things that Chrissy Metz has done to lose weight is to change her mindset. She realized that she had been holding on to the…
Read more.jpg)
Health
Benefits of eating cucumber in the morning and evening
Cucumbers are a great addition to any meal. They are low in calories and high in fiber, making them a perfect snack to eat before bedtime or after br…
Read more
Health
What is the best way to consume curcumin?
Curcumin is a natural polyphenolic compound found in turmeric. Curcumin is a powerful antioxidant that helps fight inflammation, cancer, and heart di…
Read more
Health
How does air pollution risk your health?
1. Air pollution affects your body at the cellular level. Polluted air causes oxidative damage to DNA and RNA, causing mutations. These mutations lea…
Read more
Health
Is homeopathy effective for treating gallstones?
It seems that homeopathic medicine is becoming quite popular nowadays. In fact, many people prefer using it over conventional medicine due to the low…
Read more
Health
Top 7 food sources of vitamin A
1. Carrots Carrots are rich in beta-carotene, which is converted to retinol (vitamin A) in the body. Beta-carotene is a precursor to vitamin A and is…
Read more
Health
Top 7 ways to wash raw vegetables
1. Water The first thing you should do when washing vegetables is used lots of water and make sure to scrub them thoroughly. You should never rinse …
Read more
Health
What kind of problems are generated by the continuous use of eye lenses?
1. Dry eyes When using contact lenses, there may be some dryness around the eye area. This could be due to the fact that your body does not produce e…
Read more
Health
Does Apple Cider Vinegar Cause Acidity During Pregnancy?
Apple juice is commonly known for its high vitamin C content and many people believe drinking apple juice can help prevent colds and flu. However, so…
Read more
Health
Top 5 Ways to Prevent Brown Spots on Apples?
1. Make sure they have enough water Apples need plenty of water to keep them fresh. If you notice any brown spots on the apple, check if the fruit is…
Read more
Life Style
Importance of Keeping Food Clean and Safe
The importance of keeping food clean is not only about making sure that we eat safely, but also that our food is free of harmful bacteria and parasit…
Read more
Health
Can we take Apple during cough?
Apple is known to have many medicinal properties. It is also a natural remedy for cold and flu. Here are some ways to use apple to treat cough. 1. Co…
Read more
Health
What to drink before Abs Workout?
1. Water Water is the best drink before any workout. But not only water. You should always have at least two liters of water before going to the gy…
Read more
Health
Does Abs Workout cause muscle loss?
Abs workout causes muscle loss? If you have been working out to build up a six-pack, then you know how hard it is to get rid of that unwanted flab an…
Read more
Health
Can beginners do abs workout daily?
1. Abs Workout Daily Abs work out daily is not recommended by many fitness experts since they say that it isn't necessary. However, if you're…
Read more
Health
What type of food should we eat to increase our stamina?
We all have those days where we don’t feel like doing anything, or we have a long day. We may need a pick-me-up or some extra energy. If you are look…
Read more
Health
How do I stop hair fall and regrow it naturally?
If you're having trouble getting rid of unwanted hair and want to know how to get rid of them naturally, here's what you need to know about s…
Read more
