When it comes to running, swimming, or cycling, building up your leg muscle strength can help you become a quicker, more efficient athlete.
The main leg muscle groups used in fitness activities include your quadriceps, hamstrings, and gluteal muscles. Working on building up the strength in these muscle groups will help you become faster. There are several exercises that can help promote strength while improving your overall speed.
So if you’re looking to improve the way your legs look, below are my top 4 exercises to build up your legs and get those muscles pumping.
1. Squats
Squat exercises are a staple to building stronger legs. Not only are you building up those legs muscles, but you help burn more fat and increase testosterone afterwards.
2. Leg Presses
If you’re looking to really push your legs to the limit, leg presses are a great way to do it. Leg presses allow you to really add on the weight and get the most out of your leg workouts.
3. Lunges
Lunges are a great way to really put your balance to the test. By having to focus on each leg at a time, not only will you be working out those quads, but also your glutes and hamstring muscles.
4. Cycling
There’s no wonder why cyclists have such muscular legs. Cycling is not only good for cardio, but it’s great for really building muscles in your legs. So if you have any biking or spinning classes at your local gym, don’t be afraid to give it a try.
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