What can you eat or drink to quickly bring down high blood pressure?

Ten foods that help to lower blood pressure😍😍

• Berries. Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure. ...
• Bananas. Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. One medium-sized banana contains around 422 
  milligrams of potassium. Adults should aim to consume 4,700 milligrams (mg) of potassium daily. Other potassium-rich foods include:
• avocado
• cantaloupe and honeydew melon
• halibut
• mushrooms
• sweet potatoes
• tomatoes
• tuna
• beans

People with kidney disease should speak to their doctors about potassium, as too much can be harmful.

• Beets. Drinking beet juice can reduce blood pressure in the short and long term. . It may help to drink a glass of beet juice each day, add beets to salads, or prepare the vegetables as a healthful side dish.
• Dark chocolate. This sweet treat may lower blood pressure. It's been said that cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day.
• Kiwis. A daily serving of kiwi can reduce blood pressure in people with mildly elevated levels, Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings in people who consumed around 500 mg of the vitamin every day for about 8 weeks. Kiwis are also easy to add to lunches or smoothies.
• Watermelon. Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.
• Oats. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure
• Leafy green vegetables. Leafy green vegetables are rich in nitrates, which help to manage blood pressure. Eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours.

Examples of leafy greens include:

• cabbage
• collard greens
• fennel
• Kale
• lettuce
• mustard greens
• spinach
• Swiss chard
• Garlic. Garlic is a natural antibiotic and antifungal food. Its main active ingredient, allicin, is often responsible for associated health benefits. Garlic can enhance the flavor of many savory meals, including stir-fries, soups, and omelets. Using garlic instead of salt can further promote the health of the heart.
• Fermented foods. Fermented foods are rich in probiotics, which are beneficial bacteria that play an important role in maintaining gut health. Eating probiotics can have a modest effect on high blood pressure, Fermented foods to add to the diet include:
• natural yogurt
• kimchi
• kombucha
• apple cider vinegar
• miso
• tempeh