What are the 10 healthiest foods?

Most of us often think that Healthy foods mean green leafy veggies but hey, there is much more.

Although, one needs to be specific about their body before considering any food to be best for them.

Here is a list of healthy foods that will suit any person, no matter their body type.

1. BERRIES. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. Also, they are yummy.

• Turmeric

While this bright-orange plant from Asia and Central America has about a quarter of the percent daily need of manganese and 16% of daily iron in its powder form (spice). Researchers have shown that turmeric may offer some anti-inflammatory and pain-relieving properties in patients with arthritis, may help prevent some cancer types, acts as an antioxidant to help improve liver function, and aids in digestion

• Almonds. Looking for a snack with a ton of protein? Just one little serving (28 g) of almonds has 6 g of protein and 3 g of fiber, and the plant sterols in this nut are a good source of several vitamins and minerals.

• Ginger. Have you ever watched the Great British Baking Show? It seems like you can’t get through one episode without hearing ginger mentioned at least a dozen times. But this spice is not just for sweets; ginger pops up as a savory aromatic in many Asian foods as well. These cooks know what they’re doing. In addition to adding a lovely flavor, ginger is a powerful anti-inflammatory, an anti-nausea agent, and a carminative (which helps reduce intestinal gas). According to the Anti-Inflammatory Food Pyramid, eat as much ginger as you wish!

• Beans & Legumes. Often underappreciated, these small yet mighty fruits/seeds of the Fabaceae family are packed with nutrients. A serving (164 g) of cooked chickpeas, for example, has 14.5 g of protein, almost three-quarters of the recommended daily intake of folate, and good amounts of manganese, copper, and iron. Lentils, peas, soybeans, peanuts, and beans of all sorts are part of the family and are just as nutritious in their own right. They’re also a great source of fiber, which helps increase the number of good bacteria in the gut and may help control inflammation, decrease colon cancer risk, and reduce low-density lipoprotein (LDL) cholesterol. Try to consume 1-2 servings (1/2 cup of cooked legumes/beans) per day to take advantage of their anti-inflammatory properties as well.

• Chia seed. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

• Sweet potatoes. I know you would be like “ WHATTTTT” but yes, it is indeed one of the best superfoods. In one 2008 study, researchers found that an extract of white-skinned sweet potato improved insulin sensitivity in people with type 2 diabetes. One 124g serving of sweet potato provides 12.8 mg of vitamin C. Current guidelines recommend a daily intake of 75 mg of vitamin C for adult women and 90 mg for adult men.

• Mushrooms. Some of the most common varieties of edible mushrooms are the button, portobello, crimini, and oyster mushrooms. Though nutrient content varies depending on the type, mushrooms contain vitamin A, potassium, fiber, and several antioxidants not present in most other foods. Interestingly, eating more mushrooms is associated with greater consumption of vegetables in general, contributing to an overall more nutritious diet. Due to their unique antioxidant content, mushrooms may also play a role in reducing inflammation and preventing certain types of cancers. Another super feature of mushrooms is that agricultural waste products are used to grow them. This makes mushrooms a sustainable component of a healthy food system.

• Salmons. Salmon is a highly nutritious fish packed with healthy fats, protein, B vitamins, potassium, and selenium. It’s one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammation. Including salmon in your diet may also lower your risk of heart disease and diabetes and help you maintain a healthy weight.

• Yogurt. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.