While hot milk makes for a healthy drink, cold milk is equally good for health and beauty. If you haven't known already, here are some amazing benefits a glass of cold milk has to offer.
Milk is not only enriched with calcium and vitamin D, but also essential nutrients that promote health. According to the book Healing Foods by DK Publishing, evidence shows that milk can be termed as a healthy food. Its calcium content helps the body burn calories more efficiently and maintains a steady weight, while its healthy fats help lower blood pressure. In India, we generally consume hot milk considering various condiments are mixed in it. While hot milk makes for a healthy drink, cold milk is equally good for health and beauty. If you haven't known already, here are some amazing benefits a glass of cold milk has to offer.
1.REDUCES ACIDITY: cold milk reduces acidity and discomfort is to sip on a glass of cold milk. Gradual sipping on milk can help alleviate pain from peptic ulcers too cold.
2.KEEPS YOUR BODY HYDRATED: milk is a great beverage to keep your body hydrated. Dehydrating beverages like alcohol, coffee, and sugary foods signal the kidneys to get rid of the extra water by producing more urine making you feel more dehydrated. However, when beverages contain nutrients and electrolytes like potassium and sodium, as milk does, the stomach empties slowly with a less significant effect on the kidneys.
3.CONTROL HUNGER PANGS: cold milk is a nutritious way to control hunger pangs. You can easily make cold coffee or flavored milk out of it and enjoy it in the evening. A glass of it will not only kill your cravings but also keep you fuller for longer.
4.EXCELLENT SKIN TONER: Milk acts as an excellent skin toner for your skin. It has nourishing effects on your skin. It makes for an amazing toner that you can use every day to get glowing skin. Take cotton and soak in some cold milk in it and dab it on your face leaving it hydrated and smooth. It is a rich source of vitamin A and other antioxidants that help give you a glow, further reducing dark spots, pigmentation, and freckles.
5. AVERY GOOD MOISTURIZER: milk can surely come to your rescue as it helps maintain the pH levels of the skin. All you need to do is to add a few drops of lemon juice and rose water to cold milk and soak cotton with this solution. Apply it to your face and leave it for 10 minutes. Wash it off with cold water. You can enjoy cold milk along with cereals, shakes, and smoothies too. Milk lovers, this health drink is surely your go-to elixir.
0 Comments