The inflamed prostate or prostatitis is a very
common condition in men over 40 years of age, this condition that generates
annoying symptoms must be diagnosed and treated by a urologist, who will
determine if it is a bacterial or chronic prostatitis. Changes in diet, some
modifications in daily habits and the intake of certain home remedies can help
reduce inflammation of the prostate and improve the patient's quality of life.
The inflamed prostate is a condition that must be
diagnosed and treated by a urologist since the cause of this condition must be
determined in order to find the ideal treatment. In addition to the medical
recommendations that should be followed to the letter, there are some changes
in daily habits that are important to carry out to help reduce prostatitis.
The first step is to eat a diet rich in foods with
fiber in order to improve intestinal transit and avoid constipation, a
condition that can increase the symptoms and discomfort of patients with an
inflamed prostate. Fruits, vegetables and cereals are essential to achieve this
and should be consumed daily, while avoiding high-fat ingredients that can
hinder digestion.
Forbidden foods for the prostate
To reduce inflammation of the prostate or improve
the symptoms of this condition, it is very important to avoid all those foods
that irritate the bladder and increase discomfort. That is why it is
recommended to eat in moderation:
citrus fruits
The Spice
The spices
The alcohol
Stimulating drinks like coffee or tea
Abusing these ingredients can increase discomfort in
the patient with prostatitis.
The importance of drinking water for the prostate
Consuming at least two liters of water a day is
important to increase the frequency of urination and prevent bacteria from accumulating
in the bladder, however it is necessary to do it little by little and
throughout the day, since ingesting large amounts of liquid in a single moment
can also be annoying.
In the same way, the way in which we drink is also
important, in addition to not drinking everything at once, it is also important
to do it in gulps and not in sips. In other words, what you should do is drink
a full glass of water every so often. In turn, you should urinate whenever you
feel like it and not resist it, as this could increase the symptoms of this
condition since it would increase bacterial activity in the bladder in addition
to facilitating inflammation of the prostate.
A simple and very effective solution to deflate the
prostate is to enjoy a hot bath for 20 minutes daily, if possible even three
times a day. If you don't have a bathtub at home, you can take a shower and
apply heat to the testicular area, as the warm temperature will help reduce
inflammation in the area and reduce discomfort when urinating.
There are two nutrients that are important to add to
your diet to deflate the prostate and improve symptoms. The first of these is
zinc, which helps strengthen the immune system and fight infections and
bacteria. This mineral is present in various foods such as mollusks, pumpkin
seeds or red meat, which you should preferably consume lean.
It is also convenient to add foods rich in
beta-carotene to your diet, that substance that gives an intense color to
ingredients such as carrots or pumpkin. Thanks to their vitamin A content,
these foods strengthen the immune system, improving our health.
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