The answer to this question is no. There is not only a different range of foods that we eat at each meal time but also the amount of food that we eat differs depending on what time of day it is and who we are. We have talked about the importance of eating throughout the day, but now let us take a look at how much we should eat each mealtime.
Breakfast
In the morning, our bodies need carbohydrates and protein to help them get ready to face the day ahead. A good breakfast contains complex carbs, fiber, and some lean protein. Try to consume between 8-10 grams of carbohydrates per serving. Fiber helps keep our digestive system moving and prevents constipation. Protein helps build muscle and provides the necessary fats and vitamins for the body to function properly. Include oats, whole grain bread, oatmeal, eggs, milk, and yogurt in your breakfast. You may want to add nuts and fruit if you would like.
Lunch
For lunch, try to eat 1/3 of your daily caloric intake. That means eating less than 500 calories, which is equal to half of a large pizza. Lunch is the perfect time to satisfy your appetite with something hearty and filling. Make sure to eat plenty of vegetables and fruits, lean meat, and whole grains. Avoid processed meats and high-calorie snacks.
Dinner
At dinner, try to eat around 1/3 of your total caloric intake. If you ate over 1000 calories at lunch, then you should eat around 300 calories just before bedtime. Dinner is the best time to indulge yourself in rich foods like desserts and fatty foods. Don't forget to drink water! Water keeps your organs moving and flushes out toxins.
Snacks
Snacking is great after dinner. Snacks should be low in calories and high in quality. Try to avoid unhealthy snacks that are full of sugar and empty calories. Healthy snacks include fresh fruits, veggies, nuts, and seeds. Try to make snacks fun by snacking on things like popcorn, chips, pretzels, cookies, etc. These snacks are delicious and they fill you up without adding too many calories.
0 Comments