1. Add them to breakfast
Adding veggies to your morning meal helps you get a jump start on your day. You’ll feel full faster and have more energy throughout the day. Try adding some fresh spinach, kale, broccoli, peppers, tomatoes, mushrooms, onions, carrots, zucchini, or any other veggie you enjoy.
2. Make salad dressing at home
Salad dressings are often loaded with calories and fat, but making your own is much healthier. Start by mixing olive oil, vinegar, herbs, spices, and salt together. Then add whatever veggies you want!
3. Snack on raw veggies
Snacking on raw veggies is a great way to get a quick dose of vitamins and minerals without having to cook them first. Just make sure they aren't too spicy or crunchy.
4. Add them to soups
Soups are a perfect way to get lots of veggies in a single serving. Throw some veggies in a pot of chicken broth or water and let simmer until tender.
5. Eat them with dinner
Veggies taste best when paired with protein, so try pairing them with fish, meat, tofu, beans, eggs, or even peanut butter.
0 Comments