1. You get fat!
Eggs are high in cholesterol and saturated fats. If you have a habit of eating five eggs per day, then you may find yourself gaining weight. Eggs are also rich in protein, which means they keep you full longer than other foods. However, if you want to lose weight, avoid them.
2. Your skin gets dry.
If you eat lots of eggs, you might notice that your skin becomes dry and flaky. Egg yolk contains lecithin, which helps maintain moisture levels in the body.
3. Your hair turns gray.
Eggs are rich in biotin, which is necessary for proper hair growth. Biotin is also known to prevent graying of hair.
4. Your bones become brittle.
Eggs contain vitamin D, which is responsible for maintaining strong bones. Vitamin D is also known to help prevent osteoporosis.
5. You develop heart disease.
The cholesterol content in eggs increases blood pressure and causes plaque buildup in arteries. Eating eggs regularly can lead to heart disease.
6. You gain weight.
Eggs have a lot of calories, which makes it difficult to lose weight.
7. You suffer from constipation.
Eggs cause hard stools due to their high fiber content.
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