What is the best way to stay healthy?

1. Eat well

Healthy foods should make up the majority of what we eat. These foods not only help us stay fit, but they also provide valuable micronutrients that our bodies need to thrive. When it comes to eating well, it's not about counting calories or weighing grams; instead, focus on filling your plates with plenty of fruits, vegetables, whole grains, beans, and fish. Try to work these foods into every meal and snack throughout the day. If possible, try to get at least five servings (approximately 2 cups) of produce per day.

 2. Exercise regularly

Exercise keeps muscles toned, flexible, and strong. However, exercise doesn't have to mean heading out for a jog or hitting the gym. You don't even have to go swimming -- just getting outside and moving around helps keep the body healthy. Aim for at least 30 minutes of physical activity each day. This doesn't necessarily have to be strenuous either. A leisurely walk or stretching session works great!

 3. Sleep enough

Sleep is critical for feeling energized and recharged daily. Getting a good night of sleep may seem difficult during the holiday season, but it's truly important to maintain. Make sure you're getting between seven and eight hours of restful sleep each night.

 4. Drink water

Drinking plenty of water boosts energy levels, keeps the digestive system running smoothly, helps detoxify the body, and regulates blood pressure and temperature. Water is also a major building block of life and is necessary to function properly. Drinking eight 8-ounce glasses of H20 per day is recommended.

 5. Brush teeth twice a day

Brushing your teeth twice a day is likely second nature to many people and aids in the prevention of bad breath and cavities. Brushing after meals helps remove food particles and debris from the mouth.

 6. Get sunshine

We've already covered the importance of sunlight, but do yourself a favor and take advantage of the natural rays. Exposure to direct sunlight provides vitamin D and boosts mood. Vitamin D is especially important during the winter months.

 7. Avoid tobacco products

Tobacco is the deadliest substance known to man and is responsible for nearly half of all deaths in the United States. Cigarettes contain nicotine, tar, carbon monoxide, arsenic, and lead. Tobacco also causes cancer and increases heart disease risk.