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Which food(s) should one eat when one is recovering from a high fever?

The hypothalamus is a small part of the brain and accounts for only 0.3% of the brain by weight.

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The hypothalamus is the center of thermoregulation. When bacteria and viruses infiltrate the body and cause inflammation or infection, the hypothalamus may reset the body to a higher temperature.

By raising body temperature, the body strengthens the function of immune cells, enhances the ability to kill viruses and bacteria, and inhibits the growth and reproduction of viruses and bacteria in the body.

Therefore, a fever is a sign of the body's natural fight against inflammation or infection when body temperature is higher than normal.

When the body temperature is below 101°F, there is no need to see a doctor, and can be treated at home.

According to traditional Chinese and Indian medicine, pears have the effect of clearing away heat and removing fire, which can help Lower Body Temperature and Relieve Symptoms of Fever.

Pears are rich in vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. Eating more pears when you have a fever and supplementing with enough vitamins can significantly enhance the immune system.

At the same time, pears contain about 85% water. Eating more pears can also add some water, speed up blood circulation, lower body temperature, and eliminate viruses and bacteria.

However, if your body temperature exceeds 101°F, you will need to take medication, such as ibuprofen, aspirin, acetaminophen, and more. 

Credits:- Lucia Garcia

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