1. Abs Workout Daily
Abs work out daily is not recommended by many fitness experts since they say that it isn't necessary. However, if you're looking to lose some weight, you should definitely perform abdominal exercises at least three times per week. These exercises involve lying down on a mat and then raising your legs, knees bent 90 degrees. Your arms rest on the floor. You then lift your body off the ground while keeping your lower back flat. This exercise targets the rectus abdominis muscle, which helps keep the spine stable and prevents injuries.
2. Abdominal Crunches
These are a great way to target your core muscles. Lie face-down on the floor and place both hands under your shoulders. Then slowly curl your upper body until your head touches the floor. Once you reach that position, raise your hips and return to the starting position. Repeat this 10 times.
3. Leg Lifts
This simple move works the entire abdominal area. Stand upright with your feet shoulder-width apart. Slowly lift your right leg toward the ceiling, and hold it there. Lower the leg and repeat with the left leg. Do this 10 times on each side.
4. Plank
Start in a pushup position. Lift your chest upward, then bring your forearms downward to meet your toes. Hold that position for 30 seconds, and repeat four times.
5. Seated Cable Crunch
Sit on a bench with your back against the wall. Grab two cables and cross them over your chest. Pull yourself up using your back muscles. Hold for 15–30 seconds. Try to do seven reps on each side.
6. Side Planks
Stand sideways to a wall. Place your hand on the wall and lean forward at about a 45-degree angle. Keeping your heels together, straighten your legs fully and hold that position for 30 seconds. Repeat 12 times.
7. Calf Raises
Lie on your back with your knees bent and your feet flat on the floor. Raise your heels and straighten your legs until your thighs are parallel to the floor. Hold this position for 20 seconds, and repeat eight times.
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