Abs workout causes muscle loss?
If you have been working out to build up a six-pack, then you know how hard it is to get rid of that unwanted flab and fat around your belly. But what if I tell you that abs workout does not work at all? Well, according to my research, an abs workout does not work out at all. If you want to lose weight, you need to do something about it.
What is the best way to lose weight?
You may have heard many people saying that they lost their weight just by doing cardio exercises. Yes, that’s true. Cardio exercises burn calories, and when you go to sleep after having worked out, your body goes into rest mode. That is why cardio is considered the best exercise for losing weight. However, cardio alone cannot help you lose weight. You need to combine it with some workouts that target certain muscle groups in order to achieve the desired results. To make matters worse, if you have done any abdominal workouts, you might end up with muscle loss. So, how do you prevent losing muscle mass while training your abs? Here are some ways to avoid losing muscle mass while training abs:
1) Start slowly!
When you start exercising, you should always begin slowly. Do not overdo it. When you start going crazy, you tend to push yourself harder than you should, and that is when you end up actually damaging your muscles. In fact, you could even injure yourself. There are various types of ab workouts, including crunches, sit-ups, planks, etc., and each one of these requires different levels of exertion. Therefore, you should never try to do them all at once. Instead, you should start with one and gradually increase the intensity. Also, make sure that you do not perform the same type of exercise two days in a row either.
2) Stick to the right rep ranges!
As mentioned above, you should keep your reps low. A good rule of thumb is to aim for 8-12 repetitions per set. Anything higher than 12 is considered overtraining. Overdoing the reps means that you are forcing your muscles to overwork themselves, thus causing damage. As a result, you end up losing muscle mass. On top of that, if you overuse your muscles, you risk injury.
3) Train your core first!
Core workouts are very important because they train your entire abdominal region (including the obliques). That is why you should always make it a point to train your core before your abdomen. Core training involves movements that involve your back, hips, buttocks, and thighs. These exercises include lunges, squats, leg lifts, and deadlifts. Make sure that you do not neglect your core.
4) Take care of your diet!
The last thing that you need to remember is that you need to eat well throughout your workout. You should always consume plenty of water. And if you feel tired, take a break and drink a glass of milk. Avoid caffeine, alcohol, and sugar. All of these things can easily dehydrate you and cause you to overeat later on.
So, if you want to lose weight without losing muscle mass, follow these tips. Good luck!
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