Apple juice is commonly known for its high vitamin C content and many people believe drinking apple juice can help prevent colds and flu. However, some studies have shown that consuming apples could actually increase the risk of miscarriage. Apple cider vinegar is said to be good for digestion. But if you are pregnant, should you drink apple cider vinegar? Let’s check out what we know about the effects of apple cider vinegar on pregnancy.
What Is Apple Cider Vinegar?
Apple cider vinegar is a sour liquid produced by fermenting apples and other fruits. It is rich in acetic acid and contains small amounts of malic acid, tartaric acid, citric acid, oxalic acid, phosphoric acid, and succinic acid.
How Does Apple Cider Vinegar Affect Pregnancy?
Some studies suggest that consuming apple cider vinegar may affect the outcome of pregnancy. A study conducted at the University of California Los Angeles showed that women who drank at least four cups of apple cider vinegar daily had a higher rate of spontaneous abortion compared to those who did not consume apple cider vinegar. The researchers suggested that the effect was due to the high level of acetate present in apple cider vinegar. Other studies have also shown similar results.
Is Apple Cider Vinegar Safe To Drink While Pregnant?
According to the American Institute of Medicine (AIM), pregnant women should only consume 1 teaspoon of apple cider vinegar per day. This amount is equivalent to about 4 grams of apple cider vinegar. If you want to give apple cider vinegar a try, start slowly and gradually work your way up to the recommended dose. Consuming more than this amount may result in nausea, vomiting, diarrhea, abdominal cramps, and headaches.
Should You Avoid Drinking Apple Juice?
The U.S Food and Drug Administration (FDA) recommends avoiding drinking apple juice while trying to get pregnant. According to them, consuming apple juice may interfere with the implantation of the embryo.
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