1. Carrots
Carrots are rich in beta-carotene, which is converted to retinol (vitamin A) in the body. Beta-carotene is a precursor to vitamin A and is what gives carrots their orange color. Vitamin A is necessary for normal vision, bone formation, reproduction, cellular differentiation, immune function, and skin integrity.
2. Sweet potatoes
Sweet potatoes are loaded with beta-carotene and are a great source of vitamin A.
3. Spinach
Spinach is a good source of vitamin A and is high in antioxidants.
4. Tomatoes
Tomatoes are a good source of lycopene, which converts to vitamin A in the body. Lycopene is a powerful antioxidant that helps protect cells from damage caused by free radicals.
5. Peaches
Peaches are a good source of vitamin C, which is necessary for collagen production. Collagen is a protein that supports the structure of bones and connective tissue.
6. Papaya
Papayas are loaded with beta-cryptoxanthin, which is converted to vitamin A in the human body.
7. Avocados
Avocados are packed full of monounsaturated fats, which help reduce cholesterol levels.
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