Curcumin is a natural polyphenolic compound found in turmeric. Curcumin is a powerful antioxidant that helps fight inflammation, cancer, and heart disease. It is also known to help prevent Alzheimer’s disease, diabetes, arthritis, and many other conditions. There are several ways to consume curcumin including taking capsules, eating foods rich in curcumin, drinking tea, and using tinctures.
1. Capsules
Capsules are one of the easiest ways to take curcumin. You simply need to open the capsule and sprinkle the contents onto food or drink. However, some people may find capsules difficult to swallow.
2. Foods Rich in Curcumin
There are certain foods that naturally contain high levels of curcumin. These include curry, turmeric, ginger, black pepper, broccoli, cauliflower, and beans.
3. Tea
Tea is another great way to get curcumin into your system. Simply add 1 teaspoon of turmeric to boiling water and let sit for 5 minutes. Strain out the solids and enjoy!
4. Tincture
Tinctures are liquid extracts of herbs that have been infused with alcohol. You can use them topically or internally. To make a tincture, place 2-3 teaspoons of dried herb in a jar along with enough alcohol to cover the herb completely. Let the mixture steep at room temperature for two weeks before straining out the solids. Use tinctures externally to treat skin irritations, infections, and wounds. Internally, they can be used to treat digestive disorders, anxiety, insomnia, and headaches.
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