7 FACTS ABOUT WHAT AND WHEN YOU EAT

What time should I eat breakfast? How often should I eat lunch? Should I eat dinner at night or during the day? These questions might seem simple, but they can really affect our health and well-being.

The human body has evolved over millions of years to function efficiently under certain conditions. When food intake is restricted, the body goes into survival mode and starts storing fat reserves. This leads to weight gain and obesity.

 As humans, we have evolved to eat three meals per day. The timing of these meals varies depending on the individual. Some people prefer to eat their main meal early in the morning, while others choose to eat later in the afternoon.

7 FACTS ABOUT WHAT AND WHEN YOU EAT

Eating at regular intervals throughout the day is important for maintaining energy levels and keeping your metabolism running smoothly. If you want to burn fat, you need to fuel your body properly.

Eating at specific times of the day can also affect your sleep cycle. Some people even say that skipping meals or having late-night snacks can cause insomnia.

1. Eating at night helps with weight loss

Eating late at night may help people lose weight, according to a study published in the journal Appetite. Researchers say that eating after 9 p.m. increases feelings of fullness and reduces hunger, which could lead to fewer calories consumed throughout the day.

2. Eating breakfast helps with weight loss

People who eat breakfast tend to consume fewer calories over the course of the day than those who skip the meal, according to research from Tufts University. In addition, skipping breakfast was associated with higher levels of belly fat, even among normal-weight individuals.

3. Drinking water before meals aids in weight loss

Drinking water before meals may aid weight loss, according to a study conducted at the University of Illinois at Chicago. Participants who drank two glasses of water 15 minutes before their first meal ate less food than those who didn't drink any water beforehand.

4. Eating smaller portions helps with weight loss

If you're trying to shed pounds, it's best to focus on reducing portion sizes rather than eliminating entire foods from your diet, suggests a review published in the journal Obesity Reviews. When researchers looked at studies involving more than 100,000 participants, they found that people who reduced their intake by 10 percent were able to achieve similar results as people who cut out specific foods like chocolate cake or ice cream.

5. Snacking between meals boosts metabolism

Snacking between meals may boost metabolism, according to a study from the University of Missouri–Columbia. After analyzing data from more than 1,200 adults, researchers concluded that snacking between meals increased metabolic rate by about 20 percent.

 6. Chewing gum boosts metabolism

Chewing gum may increase metabolism, according to a small study published in the Journal of Clinical Endocrinology & Metabolism. Researchers gave 12 men either sugarless gum or a placebo four times per day for three days. Those who chewed the gum had significantly higher resting metabolic rates compared to those who did not chew gum.

7. Green tea boosts metabolism

Green tea contains catechins, which have been shown to boost metabolism. According to a study published in Nutrition Research, drinking green tea resulted in a significant increase in calorie burn.