Pineapple contains many vitamins and nutrients that are good for our bodies. Here we discuss some of the best-known health benefits of pineapple and …
Read more1. Plastic bags have been around since the early 1900s and were first introduced to the market as a way to keep foods fresh longer. However, they did…
Read more1. Add them to breakfast Adding veggies to your morning meal helps you get a jump start on your day. You’ll feel full faster and have more energy thr…
Read moreHomeopathy is a system of treatment based on the “Law of Similars”. A homeopathic remedy is prepared using extremely dilute concentrations of substan…
Read moreThe answer to this question is no. There is not only a different range of foods that we eat at each meal time but also the amount of food that we eat…
Read more1. Eat right Make sure you eat well. If you don't have enough food, you won't have enough energy to function properly. You need to eat at le…
Read more1. Alcoholics Anonymous Alcoholics Anonymous (AA) was founded in 1935 by Bill Wilson and Dr. Bob Smith. AA is a 12-step program based on the belief…
Read more1. Eat well Healthy foods should make up the majority of what we eat. These foods not only help us stay fit, but they also provide valuable micronutr…
Read more1. You get fat! Eggs are high in cholesterol and saturated fats. If you have a habit of eating five eggs per day, then you may find yourself gaini…
Read moreIt is estimated that about 5% of the adult population suffers from type 2 diabetes in the US. It is divided into two main types: type 1 and type 2 di…
Read moreThe hypothalamus is a small part of the brain and accounts for only 0.3% of the brain by weight. The hypothalamus is the center of thermoregulation. …
Read moreAshwagandha is an herbal supplement that revs up the product of oxygen-carrying red blood cells. It offers numerous implicit benefits to your overal…
Read moreIn the "World's Healthiest Fruits" list, apples come first. Apple is a "full range of healthy fruit", rich in organic acids, …
Read moreDo you toss and turn in bed every night? Do you watch the clock as your wake-up time mercilessly approaches and only manage to fall asleep at some p…
Read moreDoes cardamom lower blood sugar levels? This aromatic herb comes from the tropical forests of India, Sri Lanka, Malaysia, and Sumatra. It has b…
Read moreStop eating the moment you feel your stomach is 80% full. Eat more fruits and vegetables. Avoid eating junk as much as possible. Make a habit of read…
Read moreSodium in salt is an essential nutrient for body's nutrient absorption, muscle movement, nerve transmission, cardiopulmonary function and metabol…
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